Burger & Barrel Winepub
Workout of The Day
- 500 meter sprint on row machine, as fast as you can muster
- 1 mile run on slight incline, under 7 minute mile pace
- 1 minute walk
- 1/4 mile sprint maximum speed
- 30 seconds walk
- 1/4 mile sprint maximum speed
- 10 push-ups, 8, 6, 4, 2, 1
- 2 minute plank
Done.
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Here’s a little brand jingle to get you motivated and BOOST your next workout.
Madison Square Garden watching our EBOOST partner Amar’e Stoudemire play against Dallas.
A Weekend Workout
- Three-minute jog warm up
- 90 seconds high speed box jumps
- 10 burpees with pull-ups
- 90 seconds high-speed box jumps
- 8 burpees with pull-ups
- 90 seconds high speed box jumps
- 6 burpees with pull-ups
- 3 minute plank - one straight, one left, one right
- 20 leg lifts
Today’s Workout
- Half-mile run at 80% max speed, rest one minute
- 30 seconds treadmill at 100%, rest 30 seconds, repeat 5x
- Push-ups - count down from 10 to 1 with short rest between each number
- One-minute plank straight
- One-minute side plank each side
- 10 burpees, repeat 3x with 30 seconds rest between
- 10 leg-lifts with straight legs, locked out, hands to side
Today’s Workout
Five minutes of jump rope
30 burpees
30 air squats
30 push-ups
3 minutes of sit-ups, leg-lifts, and plank, any order just non-stop
Finish with 5 more minutes of rope
