February 2012
10 posts
1 tag
A Weekend Workout
Three minute jog warm up
90 seconds high speed box jumps
10 burpees with pull-ups
90 seconds high speed box jumps
8 burpees with pull-ups
90 seconds high speed box jumps
6 burpees with pull-ups
3 minute plank - one straight, one left, one right
20 leg lifts
3 tags
Today's Workout
Half mile run 80% max speed, rest one minute
30 seconds treadmill at 100%, rest 30 seconds, repeat 5x
Push ups - count down from 10 to 1 with short rest between each number
One minute plank straight
One minute side plank each side
10 burpees, repeat 3x with 30 seconds rest between
10 leg lifts with straight legs, locked out, hands to side
2 tags
Today's Workout
Five minutes of jumping rope 30 burpees 30 air squats 30 push-ups 3 minutes of sit-ups, leg lifts, and plank, any order just non-stop Finish with 5 more minutes of rope
1 tag
1 tag
3 tags
The EBOOST Challenge
With stopwatch keep time starting with the run until the end. Clock never stops between any of your breaks between exercises. Track improvement in time weekly. Perform the below list of exercises in order:
Run one mile as fast as you possibly can.
Push Up Countdown:
This means you do 10 reps, rest ten seconds, do 9, rest 9, do 8, rest 8, and so on, all the way to 1. (55 total)
25 Pull...
1 tag
EBOOST Stories
Stay tuned for upcoming series.
October 2010
2 posts
2 tags
2 tags
September 2010
3 posts
1 tag
July 2010
3 posts
1 tag
3 tags
May 2010
1 post
1 tag
April 2010
2 posts
March 2010
3 posts
1 tag
The EBOOST Workout Recorded Times
Barbados Joe - 15:12 (Ran a 5:30 mile to start)
Marc C - 18:08
John McD - 18:28
Andy S - 18:25
Keith R - 19:13
February 2010
8 posts
1 tag
Boost your tea or boring cranberry drink
The Cranberry Soda with Orange EBOOST Mix one orange packet with 6 oz of cranberry juice and 4 oz of soda water, add lime. The Arnold Palmer with Pink Lemonade EBOOST Mix one pink lemonade packet with 8 oz of iced tea, 2 oz soda water, add lemon.
January 2010
12 posts
COMING SOON
In our quest to continue offering our fans more variety we will be launching a third effervescent flavor, Acai Pomegranate. Look for it to launch this Spring on QVC.
Super Athlete, Super Booster - Clive Cartlidge →
Our store never closes. Shop 24/7. →
Join our Frequent Booster Program and receive free shipping and discounts. Better yet, it protects you from being caught off-guard without a boost.
