February 2012
10 posts
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A Weekend Workout
Three-minute jog warm up
90 seconds high speed box jumps
10 burpees with pull-ups
90 seconds high-speed box jumps
8 burpees with pull-ups
90 seconds high speed box jumps
6 burpees with pull-ups
3 minute plank - one straight, one left, one right
20 leg lifts
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Today's Workout
Half-mile run at 80% max speed, rest one minute
30 seconds treadmill at 100%, rest 30 seconds, repeat 5x
Push-ups - count down from 10 to 1 with short rest between each number
One-minute plank straight
One-minute side plank each side
10 burpees, repeat 3x with 30 seconds rest between
10 leg-lifts with straight legs, locked out, hands to side
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Today's Workout
Five minutes of jump rope 30 burpees 30 air squats 30 push-ups 3 minutes of sit-ups, leg-lifts, and plank, any order just non-stop Finish with 5 more minutes of rope
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The EBOOST Challenge
With stopwatch, keep time starting with the run until the end. Clock never stops between any of your breaks between exercises. Track improvement in time weekly. Perform the below list of exercises in order:
Run one mile as fast as you possibly can.
Push-Up Countdown: Do 10 reps, rest ten seconds, do 9, rest 9, do 8, rest 8, and so on, all the way to 1 (55 total)
25 pull-ups (wide grip) until...