Burger & Barrel Winepub

Today’s Workout

Five minutes of jump rope
30 burpees
30 air squats
30 push-ups
3 minutes of sit-ups, leg-lifts, and plank, any order just non-stop
Finish with 5 more minutes of rope

EBOOST, Sports, Workouts, drink mix, energy drink, energy drinks, fitness, green tea, health, healthy, immunity, wellness, energy,

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