A Weekend Workout
- Three-minute jog warm up
- 90 seconds high speed box jumps
- 10 burpees with pull-ups
- 90 seconds high-speed box jumps
- 8 burpees with pull-ups
- 90 seconds high speed box jumps
- 6 burpees with pull-ups
- 3 minute plank - one straight, one left, one right
- 20 leg lifts
